English boxing

English boxing, or Western boxing, is a respected martial art. It is a sport that focuses on striking with punches. This discipline emphasizes skills like speed, power, and footwork. It also focuses on defensive strategies.

Key Elements of English Boxing:

Striking Techniques: The primary technique involves punches delivered from various angles and distances. Boxers learn to execute jabs, crosses, hooks, and uppercuts with precision.

Footwork: In boxing, movement is key. It helps evade attacks, create openings, and optimize position. Boxers often engage in rigorous training to develop agility and balance.

Defense: Boxing's defensive strategies are key. They include head movement, blocking, and parrying. They help avoid strikes and counter opponents.

Applications:

Sport: Boxing is a popular sport. It is in events like the Olympics and professional boxing matches.

Self-Defense: Boxing techniques are practical for self-defense. They boost awareness and confidence. They also improve your response to confrontations.