Grappling

Not possible to remove the adverb. This category includes disciplines like wrestling, Brazilian Jiu-Jitsu (BJJ), Sambo, and judo.

Key Features of Grappling:

Ground Control: Grapplers must dominate their opponents on the ground. This is key in both competitions and self-defense.

Submissions and Joint Locks: Techniques that use leverage to force an opponent to submit by manipulating their joints. They rely on skill, not strength.

Real-Life Applications: Grappling is key in self-defense. Many fights go to the ground. Mastery of these skills can help individuals neutralize threats with great success.

Popular Grappling Styles:

Wrestling emphasizes takedowns, pinning, and control.

Brazilian Jiu-Jitsu focuses on submissions, guard techniques, and positional play.

Sambo combines grappling and striking, including both sport and combat Sambo.

Judo prioritizes throws and ground control but includes grappling techniques.

Importance in Combat Sports:

Grappling skills are key in MMA training. They help fighters defend against strikes and attack on the ground. These techniques are integral to the strategy in MMA and self-defense.